Paleo Frittata Recipe
In a medium bowl whisk eggs coconut milk and seasonings together. Add the broccoli and tomatoes cover and cook 5 minutes more stirring occasionally.
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In a large mixing bowl whisk together the eggs coconut milk green chilies minced onion garlic powder ground cumin and some.
Paleo frittata recipe. Paleo Spinach Frittata Recipe. Sweet potato spinach frittata paleo breakfast for dinner spinach frittata with zucchini sun dried tomatoes and goat cheese the roasted root sweet potato spinach frittata paleo breakfast for dinner spinach leek and potato frittata the roasted root. Heat 1 tablespoon of the olive oil in a non-stick ovenproof skillet over medium-high.
Drain well and add to the bottom of the prepared baking dish. Top the eggsausage mixture with sliced tomatoes and sprinkle with more sea salt and black pepper to taste. Add salt and pepper to egg mixture and whisk in.
Add the remaining ½ tablespoon oil onion rosemary and sweet potato. Chop the onion and mushroom and bring your cast iron skillet to medium heat. Add the asparagus and cook until softened about 3 minutes.
Add cooked bacon to skillet. In a 10-inch oven-safe skillet on medium heat sauté onions in 2 tbs fat we used bacon fat for about 4 minutes and add the red peppers and sauté for one more minute. Cook for 2-3 minutes until also soft and then add the spinach.
Garnish with more fresh chopped basil once the frittata. Bake in the preheated oven 20-25 minutes or until the eggs are set and edges begin to turn golden brown. Saute the onion until soft and add in the mushrooms.
Preheat the oven to 400F. Place eggs and coconut cream in a medium-sized bowl and whisk together. Place one tablespoon coconut oil or ghee in a skillet on.
Continue cooking on medium stirring often until spinach is wilted. Sauté stirring often until both the onion and sweet potato are lightly browned and the onion is softened about 7.
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